Horizon West’s only Contrast Therapy Studio. Immerse yourself in the SweatHouz experience. Offering private suites with Infrared Sauna, Cold Plunge, & Vitamin C Showers. Get Your Discounted Intro Session Today!
What is Contrast Therapy?
Contrast therapy at SweatHouz is the practice of alternating between sauna heat and a cold plunge. This creates a powerful “vascular workout” that completely rejuvenates your system.
The deep, soothing heat of the sauna works to melt away stress, lower cortisol, and stimulate immune-boosting white blood cells.
Follow it up with a cold plunge, and the immediate rush of adrenaline and dopamine will skyrocket your mood, sharpen your mental focus, and ignite your metabolism.
Beyond the physical recovery and long-term cardiovascular benefits, choosing a safe, uncomfortable chill is the ultimate way to build mental resilience and train your nervous system to stay calm under pressure.