As the New Year approaches, many individuals gear up to embrace resolutions centered around health and wellness. Fortunately, the Horizon West community hosts a myriad of businesses dedicated to supporting these transformative journeys. From invigorating fitness classes catering to various preferences, sanctuaries of self-care nurturing both body and mind, to establishments offering wholesome meals and smoothies, Horizon West abounds with opportunities to kickstart and sustain wellness aspirations. Explore these vibrant enterprises committed to not only making health and wellness goals achievable but also enriching experiences.

Fitness

Discover a realm of invigorating classes and expert guidance fostering a supportive environment where individuals connect, share goals, and motivate each other. Unlike large, impersonal gyms, local fitness classes offer a more personalized experience.

• Cyclebar Hamlin: Offering indoor cycling rides designed for all fitness levels, empowering and elevating individuals throughout their journey. (16016 New Independence Pkwy Suite #120, Winter Garden, FL 34787)
• F45 Training Horizon West:  Providing 45-minute HIIT workout challenging individuals with functional training, ensuring a sweat-dripping, heart-pumping session. (5742 Hamlin Groves Trl, Winter Garden, FL 34787)
• Florida Running Company: Organizing family-friendly fun runs like the 12Ks of Christmas and the Lucky Charm 5k. (Various dates and locations around HW)
• Home State Run Club: A Monday night group run followed by discounts on HSB house beers at Home State Brewing Co. All paces are welcome! (16016 New Independence Pkwy Suite #100, Winter Garden, FL 34787)
• Level Up Strength & Nutrition: A virtual fitness and nutrition coaching company founded by Justin and Ashley Rogers, emphasizing personalized exercise programs and fitness goals achievable while enjoying beloved foods. (Horizon West, FL)
• Orlando Health Center for Health Improvement: The center offers personalized health services for individuals committed to making positive lasting lifestyle changes. (17000 Porter Rd, Suite #204, Winter Garden, FL 34787)
• Warrior One Winter Garden – Windermere: Empowering students and creating freedom in a non-guru-like environment through in-studio, outdoor, and online classes.  (13796 Bridgewater Crossings Blvd, Suite #1040, Windermere, FL 34786)

Self-Care

In the whirlwind of modern life, taking time for oneself is not a luxury but a necessity. Self-care goes beyond pampering; it’s a mindful investment in mental, emotional, and physical resilience. By prioritizing self-care, individuals recharge their internal batteries, manage stress effectively, and build a resilient foundation for navigating life’s challenges. It’s more than a momentary escape.

• Hand & Stone Winter Garden:  Specializes in high-quality massage and facial services for relaxation and rejuvenation.  Open 7 days a week. Reservations are recommended. (9240 Miley Dr Suite #130, Winter Garden, FL 34787)
• Ocean Club MedSpa: Provides various treatments like Botox, Fillers, Microneedling, and therapies focusing on aesthetic and wellness goals. (15415 Waterbird Rd, Suite #110, Winter Garden, FL 34787)
• Prime IV Winter Garden: Look better, feel better, and perform better with IV therapy and Injection therapies. Memberships available. (9250 Miley Dr, Suite #140, Winter Garden, FL 34787)

Food & Drink

Finding healthy options in Horizon West has never been easier. The community boasts a variety of choices, simplifying the path to making nutritious decisions for a well-rounded lifestyle.

• Clean Eatz Winter Garden: Offering fresh meal plans, Grab ‘N’ Go meals, smoothies, snacks, and healthy catering options. Sign up online to receive the weekly meal plan options. (9250 Miley Dr, Suite #150, Winter Garden, FL 34787)
• Crisp & Green Hamlin: Serving made-from-scratch salads, grain bowls, and daily crafted smoothies. (16055 New Independence Pkwy, Suite #130, Winter Garden, FL 34787)
• 3Natives Windermere: Serving up fresh and affordable acai bowls, super smoothies, cold-pressed juices, wraps, salads and more. (5855 Winter Garden Vineland Rd, Windermere, FL 34786)
• Toastique Hamlin: In addition to gourmet toast, the restaurant offers Cold-Pressed juices, smoothies and bowls. (14410 Shoreside Way, Suite #170, Winter Garden, FL 34787)

About the Author

Jen is an Orlando area foodie, blogger, and freelance writer based in Horizon West.
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